Fennel. Soothes the digestive tract and reduces stress, which can support the colon.
Ginger. Relaxes the smooth muscles in the gut lining and helps food move along.
Marjoram. Relaxes the digestive system with its sedative properties.
can also cause constipation. For some people, being constipated is just the prelude to other major health problems. Lifestyle choices are key—move more, drink more, eat clean and take the right supplements, including essential oils.
» Chia and Flax Seeds. High in fiber and healthy fats; help to lubricate the colon.
» Probiotics. Support normal levels of flora that may improve constipation.