Ginger. Known to reduce nausea and upset stomach.159
Basil. An anti- spasmodic that can lessen cramps associated with motion sickness.160
Lavender. Works as a mild sedative; helps to relax the body during times of stress.
» Digestive Enzymes. Help the body digest macronutrients and can reduce symptoms of nausea when consumed consistently. Take 1 to 3 capsules daily with meals.