Lemon. A natural disinfectant that can fight bacteria and viruses in the home and on the body.
Thyme. Shown to drain congestion and help with infections in the chest andthroat.105
Eucalyptus and Peppermint. Expectorants that help to cleanse the body of toxins and harmful microorganisms.
» Echinacea. Helps your body fight off infections; best taken at the first sign of illness (1,000 milligrams, two to three times daily).